Consuming alcohol in excess poses serious health risks. The NHS recommends limiting weekly alcohol intake to no more than 14 units to maintain overall well-being. Exceeding this limit regularly increases the likelihood of developing various health problems, including liver disease, heart issues, and certain cancers. Additionally, heavy drinking can negatively affect mental health, leading to anxiety, depression, and impaired judgment. It is essential to monitor alcohol consumption carefully and seek support if you find it challenging to stay within safe limits.