Birmingham Industrial Unit Set for Transformation into Spa and Wellness Centre Friday, January 9, 2026 birmingham nechells spa wellness leisure regeneration community development planning jobs A former industrial unit on St Clements Road in Nechells, inner-city Birmingham, is poised for a dramatic transformation into a vibrant spa and wellness centre. An application has been submitted to convert the existing … Read More
Mum and Daughter Shed 10 Stone Together After Spotting Local Poster Thursday, January 1, 2026 weightloss transformation slimmingworld health wellness cooking fitness community inspiration family A mother and daughter duo have transformed their lives by shedding a combined total of around 10 stone through a simple but powerful change. Colette Glenn, 42, had previously tried popular diet trends like juicing, fasting, … Read More
Eight Effective Tips to Cut Down on Alcohol Wednesday, December 31, 2025 alcohol health habits wellness moderation support goals awareness prevention lifestyle Cutting down on alcohol can be challenging, but with the right approach, it becomes manageable. Here are eight effective tips to help you reduce your alcohol consumption and improve your well-being: Set Clear Goals: Decide … Read More
Birmingham Mum Creates Innovative App to Help Parents Stay Fit on Their Own Schedule Thursday, December 25, 2025 fitness motherhood app preandpostnatal wellness healthcoach mentalhealth exercise parenting leamingtonspa Mari-Carmen Sanchez-Morris, a former paediatric nurse from Birmingham Children’s Hospital and now a qualified personal trainer and health coach, knows firsthand the challenges busy mums face when trying to stay healthy. With … Read More
Amazon's Top-Rated Sanctuary Spa Gift Set Now Under £25 – Shoppers Rave 'Absolutely Gorgeous' Saturday, December 20, 2025 sanctuaryspa amazon giftset skincare selfcare beauty spa sale christmas wellness Amazon customers are flocking to purchase the Sanctuary Spa Spa Day Discovery Gift Set, currently touted as the #1 best-selling skincare gift set on the platform. Originally priced at £40, this luxurious set is now available … Read More
Simon Cowell Claims He Has 'Aged Backwards' Thanks to Diet and Blood Filtering Treatment Thursday, November 27, 2025 simoncowell aging wellness bloodfiltering health fatherhood cryogenics lifestyle energy mindfulness Simon Cowell has revealed a surprising method he’s using to fight the signs of aging — a blood filtering treatment that he credits for helping him feel younger and more energized. The 66-year-old entertainment … Read More