Save £150 on the Alivio Under Desk Digital Treadmill – Perfect for Home Workouts Saturday, January 24, 2026 treadmill fitness homeworkout portable compact exercise sale wellbeing cardio wowcher As the cold and wet weather persists, sticking to New Year fitness goals can become a real challenge. Running outside in the rain is unpleasant, and cold, dark evenings often deter trips to the gym. For those determined to … Read More
Adults Who Embrace Lifelong Learning Show Stronger Mental Health Saturday, January 10, 2026 mentalhealth lifelonglearning aging resilience elderly pandemic depression loneliness education wellbeing A passion for learning plays a vital role in enhancing the mental health of older adults, according to recent studies. Research shows that middle-aged and senior individuals who develop new skills bolster their resilience … Read More
Neighbours Star Ryan Moloney Opens Up About Suicidal Thoughts and ADHD Diagnosis Sunday, January 4, 2026 ryanmoloney adhd mentalhealth neighbours suicide diagnosis stress acting celebritysas wellbeing Ryan Moloney, best known for his role as Jarrod “Toadfish” Rebecchi on Neighbours for 30 years, has revealed the painful mental health struggles he faced before being diagnosed with ADHD. The 46-year-old actor … Read More
The Risks of Drinking Too Much Alcohol - Key Points Wednesday, December 31, 2025 alcohol health risks nhs liver mentalhealth units drinking wellbeing prevention Consuming alcohol in excess poses serious health risks. The NHS recommends limiting weekly alcohol intake to no more than 14 units to maintain overall well-being. Exceeding this limit regularly increases the likelihood of … Read More
Birmingham’s Morris Centre Swimming Pool to Close Amid Serious Safety Concerns Sunday, December 28, 2025 birmingham swimmingpool morriscentre nhs safety closure repairs queenelizabethhospital community wellbeing The Morris Centre swimming pool, located at the Queen Elizabeth Hospital site in Selly Oak, Birmingham, is set to close indefinitely on December 31 due to significant safety and structural concerns. The facility, which serves … Read More
I'm a Parenting Coach and Primary School Pupils Should Have Mental Health Days Friday, December 26, 2025 parenting mentalhealth education children burnout attendance neurodiversity wellbeing resilience schools Parenting coach Abi Clarke, 34, is advocating for a major shift in how schools and parents approach attendance, especially for young children. She argues that forcing primary school pupils to attend every day, regardless of … Read More