Prevention

Alcohol

Eight Effective Tips to Cut Down on Alcohol

Cutting down on alcohol can be challenging, but with the right approach, it becomes manageable. Here are eight effective tips to help you reduce your alcohol consumption and improve your well-being: Set Clear Goals: Decide …

By Rebecca Duffy · · 2 min read

Alcohol

The Risks of Drinking Too Much Alcohol - Key Points

Consuming alcohol in excess poses serious health risks. The NHS recommends limiting weekly alcohol intake to no more than 14 units to maintain overall well-being. Exceeding this limit regularly increases the likelihood of …

By Abbie Brown · · 1 min read