I'm a Tech Expert: These Are the Fitness Trackers I'd Choose to Hit My Goals Thursday, January 1, 2026 fitness tracker wearable health xiaomi amazfit fitbit garmin sports technology sport The start of a new year means fresh goals for many of us, and fitness is often at the top of the list. With an overwhelming number of fitness trackers available, choosing the right one can be tricky—and costly if you pick the … Read More
Amazon's £79.99 Folding Treadmill: The Perfect Fitness Companion for Busy Lifestyles Thursday, January 1, 2026 amazon fitness treadmill walking exercise compact homegym workout healthy lifestyle As the new year sparks a wave of fitness resolutions, many are seeking convenient ways to incorporate exercise into their busy days. Amazon offers a solution with its Folding Treadmill Walking Pad, priced at £79.99, often … Read More
Birmingham Mum Creates Innovative App to Help Parents Stay Fit on Their Own Schedule Thursday, December 25, 2025 fitness motherhood app preandpostnatal wellness healthcoach mentalhealth exercise parenting leamingtonspa Mari-Carmen Sanchez-Morris, a former paediatric nurse from Birmingham Children’s Hospital and now a qualified personal trainer and health coach, knows firsthand the challenges busy mums face when trying to stay healthy. With … Read More
Former Royal Marines Commando Empowers Wolverhampton Women Through New Self-Defence Classes Wednesday, December 10, 2025 selfdefence empowerment wolverhampton martialarts brazilianjiujitsu women community confidence safety fitness Kelvin Davies, a former Royal Marines Commando, is making a powerful impact in Wolverhampton by leading self-defence classes tailored specifically for women and girls. His new initiative, Reel Grappling, launched this summer, … Read More
The Real Reason Behind Ollie Watkins' Struggles and Aston Villa’s Plan to Help Him Bounce Back Tuesday, December 2, 2025 watkins astonvilla premierleague injury kneepain unaiemery recovery football striker fitness sport Aston Villa manager Unai Emery has unveiled the underlying cause of Ollie Watkins' recent dip in form, attributing it to persistent knee pain that dates back over a year. This ongoing issue has prompted the club to carefully … Read More
I battled a £35k steroid addiction like Strictly star – it nearly cost me my life Sunday, November 23, 2025 steroids addiction bodybuilding health recovery steroidsideffects mentalhealth fitness drugabuse warning Zak Wilkinson, a 32-year-old bodybuilder from Middlesbrough, North Yorkshire, endured a harrowing battle with steroid addiction that nearly ended his life. Over more than two years, Zak spent upwards of £35,000 on … Read More