Fitness

Monday, July 20, 2026 demaraigray birminghamcity championship football injury fitness goals preseason soccer seasonpreview sport

Demarai Gray is entering his second season at Birmingham City with renewed focus and determination, aiming to make a greater impact after a challenging first year. The 30-year-old winger has enjoyed an uninterrupted … Read More

Sunday, July 19, 2026 smartwatch fitness acclafit battery health tracking iphone android sale workout

Summer is the perfect time to prioritize fitness, whether it’s hitting the gym, taking a morning run, or joining an evening yoga class. To support your active lifestyle, the AcclaFit smartwatch delivers advanced health … Read More

Sunday, July 19, 2026 yoga wildswimming icebath solihull wellbeing outdoors meditation fitness nature health

If you’re looking to reconnect with nature and boost your well-being, several exciting outdoor events are happening near Solihull. Wild Fox Yoga offers serene Sunday morning yoga sessions in the beautiful settings of … Read More

Thursday, July 16, 2026 weightloss football transformation slimmingworld health fitness lifestyle motivation community confidence sport

Richard Perry, 46, had always loved football but felt uncomfortable wearing his club’s shirt due to his weight. After years of struggling with self-consciousness and a sedentary lifestyle, Richard decided it was time for a … Read More

Monday, July 13, 2026 weightloss health app intermittentfasting lifestyle nutrition fitness wellness ai transformation

For many, weight loss can feel like a daunting battle, often swayed by extreme diets and quick fixes. But for 68-year-old Beth Hilgartner, a different approach proved to be the key. After years of battling fluctuating weight … Read More

Sunday, June 28, 2026 preseason birminghamcity fitness sportsmedicine physiotherapy endurance injuryprevention football testing training sport

Pre-season once intimidated footballers with its demanding routines, but today’s professionals seldom stray too far physically during the off-season. After a rest following their return to the Championship, Birmingham City … Read More