Adults Who Embrace Lifelong Learning Show Stronger Mental Health Saturday, January 10, 2026 mentalhealth lifelonglearning aging resilience elderly pandemic depression loneliness education wellbeing A passion for learning plays a vital role in enhancing the mental health of older adults, according to recent studies. Research shows that middle-aged and senior individuals who develop new skills bolster their resilience … Read More
‘I battled depression and alcohol abuse for years – one thing changed my life’ Sunday, November 23, 2025 depression alcohol bipolar suicide swimming recovery mentalhealth coldwater nihr menshealth Richard Williams, a Midlands man from Worcestershire, endured years of depression and alcohol abuse before discovering a simple yet transformative way to cope: outdoor cold-water swimming. After a difficult journey marked by … Read More