Strictly Come Dancing star Balvinder Sopal shocked viewers with an unusual reaction when she was announced as one of the contestants in the dance-off during Sunday night’s results show.
Host Tess Daly revealed that Balvinder and Ellie Goldstein would be competing to stay in the competition, a moment filled with tension and nerves for both stars. While Ellie was visibly upset and immediately sought comfort in the arms of her dance partner, Vito Coppola, Balvinder responded with laughter, catching many Strictly fans off guard.
The EastEnders actress has now found herself in the bottom two on three separate occasions, and viewers quickly took to social media to express their surprise and amusement. One fan simply remarked, “Bal laughing,” accompanied by a crying emoji, while another questioned, “Is Bal laughing?!?” Others chimed in, suggesting that after multiple appearances in the dance-off, she might simply be accustomed to the experience.
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Despite the lighthearted reaction, many fans voiced their support and empathy for Balvinder, believing she deserved better treatment from the judges. Comments flooded in expressing frustration over her repeated placement in the bottom two and criticizing the scoring system.
Balvinder herself has spoken openly about the mental challenges of competing on the show. In an interview with the Mail on Sunday, she reflected on how unexpected the pressure felt. “It’s not just about dancing,” she said. “You have to juggle work, family, and deal with everything that comes with being in the dance-off, including people’s opinions online. Sometimes you just have to step back, get out of your head, and remember to enjoy the experience — that’s why we’re here.”
As the competition continues, fans empathize with Balvinder’s resilience and hope she finds her moment to shine without the added stress of the dance-off.