Karenjeet Kaur Bains, 29, who competes as Athena on the popular Gladiators show, has opened up about the moving significance behind a key part of her character’s costume. As the first South Asian and Sikh woman to enter the Gladiators arena, Karenjeet proudly integrates her cultural and religious identity into her athletic persona.
“I wear my kara, a steel bangle worn by Sikhs, even when I’m competing on Gladiators,” Karenjeet shared during the Girls of Brum event at Alexander Stadium. To ensure safety, she covers it with a protective cuff, blending tradition with practicality.
Her presence on the show has struck a powerful chord among ethnic minority communities, especially parents who see in her a source of inspiration. “Many parents have told me that when they were younger, they weren’t allowed to pursue sports — my own mum grew up with that mindset too,” she explained. “Seeing me succeed has reignited those old dreams and shown what’s possible today.”
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Karenjeet believes the landscape is evolving. “We now have a diverse platform in the UK where opportunities to shine are expanding. It’s a chance to prove our capabilities and break old barriers.”
While pushing boundaries is vital, she emphasized the importance of staying connected to one’s roots. “Be proud of your heritage and culture. It shapes who you are and can propel you to achieve anything.”
Reflecting on the Girls of Brum event, organised with Sports Birmingham, Karenjeet offered encouragement to young women across the city: “Never give up. You are stronger than you think. There will be challenges and doubters, but if you stay focused, believe in yourself, and keep pushing forward, you can achieve anything.”