Eight Effective Tips to Cut Down on Alcohol Wednesday, December 31, 2025 alcohol health habits wellness moderation support goals awareness prevention lifestyle Cutting down on alcohol can be challenging, but with the right approach, it becomes manageable. Here are eight effective tips to help you reduce your alcohol consumption and improve your well-being: Set Clear Goals: Decide … Read More
The Risks of Drinking Too Much Alcohol - Key Points Wednesday, December 31, 2025 alcohol health risks nhs liver mentalhealth units drinking wellbeing prevention Consuming alcohol in excess poses serious health risks. The NHS recommends limiting weekly alcohol intake to no more than 14 units to maintain overall well-being. Exceeding this limit regularly increases the likelihood of … Read More
I'm a Doctor: 90% of Heart Attacks Start with One Habit – and It's Not What You Think Saturday, December 27, 2025 heart health heartattack morning exercise metabolism inflammation prevention nhs obesity Heart disease remains the leading cause of death worldwide, claiming countless lives every day. In the UK alone, coronary heart disease results in approximately 480 deaths daily, totaling over 170,000 each year, according to … Read More
Millions of Young Drivers May Face New Licence Rules Under Labour’s Safety Campaign Friday, December 19, 2025 driving safety youngdrivers licences roadsafety campaign gdl labour collisions prevention Millions of young drivers aged 17 to 24 in the UK could soon be subject to new driving licence regulations as part of a major road safety initiative launched by Labour. The Protect Young Drivers campaign debuted at … Read More
Ex-Gangster Augustus Stewart to Educate Birmingham’s Youngest About Knife Crime Wednesday, December 10, 2025 knifecrime gangculture education youth mentorship boxing prevention rehabilitation birmingham youthwork Children in Birmingham as young as seven will soon receive a crucial education on the dangers of knife crime and gang involvement, in an effort to provide support earlier than ever before. Augustus Stewart, a former gang … Read More
Birmingham Community Champions NHS-Backed Fight Against Diabetes 'Silent Killer' Sunday, December 7, 2025 diabetes healthcare birmingham community mentalhealth bloodpressure nhs support wellbeing prevention A transformative healthcare initiative in Birmingham is making significant strides in combating diabetes, often dubbed the ‘silent killer,’ within the local community. Funded by the Birmingham and Solihull … Read More