I Tried Five Magnesium Supplements from Boots, Holland & Barrett, and Morrisons – Here’s Which One Helped Me Sleep Thursday, January 22, 2026 magnesium supplements sleep insomnia health wellness holland&barrett boots morrisons bisglycinate For weeks, I found myself waking at 4 am every night, leaving me exhausted and desperate for change. Despite switching to decaf tea by midday, taking evening baths, and sipping chamomile tea before bed, my problem wasn’t … Read More
ITV Doctor Amir Khan Urges Against Using Sleeping Pills: 'Never Ever' Take Them Sunday, November 9, 2025 sleep insomnia sleepingpills cognitivebehaviouraltherapy dramirkhan nhs mentalhealth addiction cognitiveshuffling wellbeing NHS GP Dr Amir Khan has issued a strong warning regarding the use of sleeping pills, advising people to “never ever” take them unless in very rare and specific circumstances. Speaking on his podcast, No … Read More